Inspired by ballet technique and carefully refined, Sarah Hazel Barre is a series of movements designed to build strength and endurance from within; enabling you to feel your best and unlock your potential.
Live class schedule
Inspired by ballet technique and carefully refined, Sarah Hazel Barre is a series of movements designed to build strength and endurance from within; enabling you to feel your best and unlock your potential.
Live class schedule
{ 01 } Join each live class at a fixed cost of £5
{ 02 } Gain access to the live, plus replay access for 1 week after the class ends
{ 03 } See results in as little as 8 to 10 sessions
The method is carefully designed to work all the major muscle groups to create a leaner, sculpted body as well as reducing body fat and improving posture. A blend of isometric and eccentric movements, throughout the class, get you to that infamous ‘shake’ and deliberately tone the smaller stabilising muscles to create long, lean lines like that of a dancer.
It’s a highly transformative workout for the body, from which you will see results in just a few sessions. However it’s low-impact and designed to evolve with you, making it accessible but challenging to all.
More than this, Sarah knows that when Barre is taught intentionally with intelligent choreography it has the power to regulate your nervous system, improve alignment, connect to yourself and build endurance that transcends into your everyday life. In just 20 minutes you will feel the difference after a few workouts, and form consistency without fatigue. For many, this method becomes a daily practice and a non-negotiable part of their day.