Inspired by ballet technique and carefully refined, Sarah Hazel Barre is a series of movements designed to build strength and endurance from within; enabling you to feel your best and unlock your potential.
Join now
{ 01 } Start the free 7 day trial
{ 02 } Gain unlimited access to on-demand classes and weekly live workouts
{ 03 } See results in as little as 8 to 10 sessions
SHB is a combination of interval training and static stretching, targeting all the major muscle groups. The goal is to get to true muscle fatigue in each section (i.e. the Barre burn or shake), and then subsequently stretch the muscles for relief. Throughout each workout we consistently blend isometric contractions with eccentric movement, to create sculpted, lean lines in less time.
Save time and money by enjoying the studio experience from wherever you are, whenever you choose. You can download workouts for offline use too.
Exciting new on-demand workouts and live classes added every week to keep you focused. Along with new suggested Spotify playlists for each workout, that you can play simultaneously.
SHB is highly intense, however low-impact meaning it is accessible to all. In fact, it’s a great longevity form of exercise known to improve flexibility, bone density, posture and alignment; as well as enhancing physical stamina and mental endurance - akin to that of a dancer. The beauty of SHB is that you will never plateau as increased understanding of the technique leads to even deeper burnout in the muscles, and the shake in fact becomes addictive.
Save your energy choosing; the weekly plans and monthly challenges take the guesswork out so that you get straight to it.
All the SHB workouts are designed so that you can get the same results at home as you would do at a Barre studio in person. Either select from a wide range of prop-free workouts, or use a kitchen counter, chair or wall for the thigh and seat sections at the Barre.
I promise you will look incredible and feel the happiest, most empowered version of yourself after every workout.
This is the online practice you will stick to; it’s your ingredient to self-love and I am here to guide you every step of the way”
{ and workouts that you will be excited to come back to }
7 DAY FREE TRIAL